Today’s Topic: It’s about YOUR POSTURE:
A good posture it’s essential to be aware of your posture:
Benefits:
Better breathing. Research shows that poor posture negatively affects your ability to breathe deeply and fill your lungs. …
Self-confidence
More significant function as you age.
Back relief
Reduced headaches
Improved mood and others
Todays Tips:
Chest up and shoulders back
Get your upper body stronger
Be aware of computer and cellphone adverse effects on your posture. AND GET ADJUSTED!
