Headache and Neck Pain During the Workday Hey, Dr. Ray and Dr. Vargas here with Pro Holistic Care. Today, we want to show you three exercises you can do at…
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The Best Way to Sleep Hey, Dr. Rae with Pro Holistic Care. Today I want to talk to you about something that I get asked all the time in the…
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Hey, Dr. Rae here with Pro Holistic Care. Today I want to talk about how sitting may be ruining your life. How Sitting Affects Your Spine Low back pain is…
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Today’s Topic: It’s about YOUR POSTURE: A good posture it’s essential to be aware of your posture: Benefits: Better breathing. Research shows that poor posture negatively affects your ability to…
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With the shift from working in the office setting to working from home, many individuals are forced to work in a less than ideal ergonomic environment, like a dining room…
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Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy,…
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Hello and Welcome to the Pro-Holistic Care show were our goal is to inspire you with our To live a : Happy.Healthy.Fun Life. TODAY’S TOPIC – Exercise smarter, not longer. …
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Rib cage pain is a common complaint that can be caused by many factors, from exercise, to lifting, from neck problem to back posture. The pain associated with the rib…
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Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy,…
Read More
Welcome to the Pro-Holistic Care show were our goal is to inspire you to live a : Happy. Healthy. Fun Life! Mindfulness is the practice of purposely focusing your attention on the present moment—and…
