Skip to main content
Blog

Pro-Holistic Care-Show Episode#3 – Healthy Food Swap

By January 19, 2021October 15th, 2025No Comments1 min read
Best Chiropractors Near Me Lincoln Square, IL. Pro-Holistic Care.

Welcome to the Pro-Holistic Care show where our goal is to inspire you with our To live a: Happy.Healthy.Fun Life!

Today’s topics: Healthy food swaps. Try swapping a few of your usual staples for a healthier option.

Examples: 

#1. Change the pasta with  a cup of Zoodles (Or zucchini noodles)

#2. Dish the bun: Try to eat your favorite burger with a lettuce leaf or something like almond tortillas or others

#3. Change the cow’s milk to alternatives like  Unsweetened Organic Almond, Coconut, or Cashew milk.

EXTRA: THE MAIN GOAL IS MAINTAIN SUGAR OUT OF YOUR DIET 

  • EAT PROTEIN FOR BREAKFAST DISH THE CEREALS
  • USE MONK FRUIT OR STEVIA AS A ALTERNATIVE SWEETENERS- DISH THE SUGAR
  • STOP DRINKING JUICE AND SODAS
Pro-Holistic Care

Pro-Holistic Care

At Pro-Holistic Care, we believe in achieving optimal health naturally, with chiropractic care, nutrition, physical fitness, and a healthy lifestyle. Our innovative techniques focus on the whole body, rather than symptoms.