Today’s Topic: It’s about YOUR POSTURE:
A good posture it’s essential to be aware of your posture:
Benefits:
- Better breathing. Research shows that poor posture negatively affects your ability to breathe deeply and fill your lungs. …
- Self-confidence
- More significant function as you age.
- Back relief
- Reduced headaches
- Improved mood and others
Todays Tips:
- Chest up and shoulders back
- Get your upper body stronger
- Be aware of computer and cellphone adverse effects on your posture. AND GET ADJUSTED!