Three strategies for to prevent injuries working at home (In Computers)
With the shift from working in the office setting to working from home, many individuals are forced to work in a less than ideal ergonomic environment, like a dining room table, meaning the person is working in a hunched over position, which is associated with increased back pain. Nearly 70 percent of professionals who transitioned […]
The Pro-Holistic Care Show Episode #8 – Posture (and an Adjustment)
Today’s Topic: It’s about YOUR POSTURE: A good posture it’s essential to be aware of your posture: Benefits: Todays Tips:
Avoid Opioids, Do more Chiropractic
If you or someone you know need help with pain, please do not hesitate to contact us! 773-279-9344
The Pro-Holistic Care Show-Episode#7: Eliminate this and Improve your Diet and Energy
Episode#7: February 17, 2021 Welcome to the Pro-Holistic Care show, where our goal is to inspire you to live a Happy.Healthy.Fun Life! Today’s Tip If you are Professional and want more energy: Two Strategies to Improve your Diet and Energy The goal is to control glucose and, most important, control insulin levels. Why? Grains convert […]
The Pro-Holistic Care Show Episode #6 – Expand your Palate
Welcome to the Pro-Holistic Care show where our goal is to inspire you to live a Happy.Healthy.Fun Life! Today’s Tip: Expand your Palate around FOOD, FITNESS, AND LIFESTYLE … This week is all about making a habit of trying different things around your normal routines. “A paper in the Journal of Experimental Psychology by researchers […]
The Pro-Holistic Care Show – Episode #5 – Improve your mental health
Welcome to the Pro-Holistic Care show, where our goal is to inspire you to live a: Happy.Healthy.Fun Life! Today’s topics: Improve your mental health. Uncontrolled stress can lead to serious health problems, such as high blood pressure, increased risk for heart disease, a weakened ability to fight infections, pain syndromes, sleep disorders, and obesity. Try these […]
Pro-Holistic Care-Show Episode#3 – Healthy Food Swap
Welcome to the Pro-Holistic Care show where our goal is to inspire you with our To live a: Happy.Healthy.Fun Life! Today’s topics: Healthy food swaps. Try swapping a few of your usual staples for a healthier option. Examples: #1. Change the pasta with a cup of Zoodles (Or zucchini noodles) #2. Dish the bun: Try to eat your […]
Correct your Posture at Home!
Let us present you with this phenomenal mobility exercise to improve your posture. This can be done anywhere. You can use a towel, but we preferred a wooden stick or broomstick. Here are the benefits: #1 – Range of motion – The shoulder joint is the most mobile joint in the body, but as we build muscle, […]
Walking is awesome!
Today, most civilized countries face the highest incidence of obesity, disease and orthopedic injury in almost every conceivable category on record. These types of health issues persist despite our vast quantity of medical technology and the presence of more doctors and health care professionals than ever in history. Given our current state of health, we […]