Strong abs and Lower back
Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy, fun life! Fitness Wednesday- Supine Pelvic and Core Rotation Exercise Exercise: Repeat for 20 total repetitions every morning Disclaimer: As with all exercise programs you need to […]
Maintenance Adjustment for our Specific Needs
We use the Chiropractic Adjustment to preserve our health, to improve our performance and to decrease stress. That and for more reasons, we always educated our patients about wellness / maintenance care. In simple words, preventing health problems by being proactive not reactive. “The preservation of health is easier than the cure of the disease” […]
Pro-Holistic Care – Bicycle Abdominals (Best Abs)
Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy, fun life! Fitness Wednesday- Bicycle Abdominals (What I believe is the best abdominal exercise) Exercise: Repeat for 25 total repetitions every morning/day Disclaimer: As with all exercise programs […]
Neck Stretch to Decrease Pain
Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy, fun life! Fitness Wednesday- Oblique Cervical Stretch to decrease pain Exercise: Repeat for one round and hold for 30 seconds Disclaimer: As with all exercise programs you need […]
The Pro-Holistic Care Show Episode #1- Mindfulness
Welcome to the Pro-Holistic Care show were our goal is to inspire you to live a : Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Action #1 Eat Mindfully. […]
The Pro-Holistic Care Show #2- Fighting the Sitting Disease
Welcome to the Pro-Holistic Care show were our goal is to inspire you with our to live a: Fight sitting disease: Low mobility may have an impact on your quality of life as you become less able to do the things you are used to doing. Too much sitting negatively impacts the body’s metabolic system and […]
Jump to Improve your health!
Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy, fun life! Jumping requires your body and mind to make muscular adjustments to imbalances created from continuous jumping. As a result, jumping improves dynamic balance […]
Adjustment for Upper Back Rib Pain
Rib cage pain is a common complaint that can be caused by many factors, from exercise, to lifting, from neck problem to back posture. The pain associated with the rib cage may be sudden and sharp or dull and aching. Many cases of rib cage pain are not linked to serious conditions and resolve on […]
The Pro-Holistic Care Show Episode #4 – Exercise Smarter, Not Longer
Hello and Welcome to the Pro-Holistic Care show were our goal is to inspire you with our To live a : Happy.Healthy.Fun Life. TODAY’S TOPIC – Exercise smarter, not longer. Exercise is a healthy strategy that is natural, necessary, and is scientifically proven not only for prevention or looks, also to improve your health and […]
Benefits Running or Walking Backward
Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy, fun life! Exercise: Please be cautious when practicing this exercise Benefits: Running backward enables you to become fitter due to improving your oxygen consumption, but […]