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Strong abs and Lower back
Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can...
Maintenance Adjustment for our Specific Needs
We use the Chiropractic Adjustment to preserve our health, to improve our performance and to decrease stress. That and for...
Pro-Holistic Care – Bicycle Abdominals (Best Abs)
Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can...
Neck Stretch to Decrease Pain
Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can...
The Pro-Holistic Care Show Episode #1- Mindfulness
Welcome to the Pro-Holistic Care show were our goal is to inspire you to live a : Mindfulness is the practice of purposely focusing...
The Pro-Holistic Care Show #2- Fighting the Sitting Disease
Welcome to the Pro-Holistic Care show were our goal is to inspire you with our to live a: Fight sitting...
Jump to Improve your health!
Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can...
Adjustment for Upper Back Rib Pain
Rib cage pain is a common complaint that can be caused by many factors, from exercise, to lifting, from neck...
The Pro-Holistic Care Show Episode #4 – Exercise Smarter, Not Longer
Hello and Welcome to the Pro-Holistic Care show were our goal is to inspire you with our To live a...
Benefits Running or Walking Backward
Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can...
Three strategies for to prevent injuries working at home (In Computers)
With the shift from working in the office setting to working from home, many individuals are forced to work in...
The Pro-Holistic Care Show Episode #8 – Posture (and an Adjustment)
Today’s Topic: It’s about YOUR POSTURE: A good posture it’s essential to be aware of your posture: Benefits: Todays Tips:
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Avoid Opioids, Do more Chiropractic
If you or someone you know need help with pain, please do not hesitate to contact us! 773-279-9344
...The Pro-Holistic Care Show-Episode#7: Eliminate this and Improve your Diet and Energy
Episode#7: February 17, 2021 Welcome to the Pro-Holistic Care show, where our goal is to inspire you to live a...
The Pro-Holistic Care Show Episode #6 – Expand your Palate
Welcome to the Pro-Holistic Care show where our goal is to inspire you to live a Happy.Healthy.Fun Life! Today’s Tip:...
The Pro-Holistic Care Show – Episode #5 – Improve your mental health
Welcome to the Pro-Holistic Care show, where our goal is to inspire you to live a: Happy.Healthy.Fun Life! Today’s topics: Improve...
Pro-Holistic Care-Show Episode#3 – Healthy Food Swap
Welcome to the Pro-Holistic Care show where our goal is to inspire you with our To live a: Happy.Healthy.Fun Life!...
Correct your Posture at Home!
Let us present you with this phenomenal mobility exercise to improve your posture. This can be done anywhere. You can...
Walking is awesome!
Today, most civilized countries face the highest incidence of obesity, disease and orthopedic injury in almost every conceivable category on...