Fitness Wednesday - 3 for you Core

Welcome to Fitness Wednesday. Today is a simple 1,2,3 punch to your core with this three exercises. 3 for your Core 1. Ground lunges x 10 ea 2. Push-ups Jacks x 10 3. Bicycles (abs) x10 After complete 10 of each, start from the beginning. Complete 10 rounds or as many as possible in 10 minutes. Consult with your provider if this is t...

The Benefits of Time-Restricted Eating

Intermittent Fasting is a dietary regimen based on the concept of “time-restricted eating” or “time-restricted feeding,” this refers to an eating pattern that has been limited to a certain number of hours each day. We limit in our daily food consumption to an eight-hour period, and the remaining 16 hours serve as the fasting period, during which zero ...

Nutritional Balance and Heart Disease

A study published in the Canadian Medical Association Journal revealed that people low in vitamin B12 had an increased risk of a fatal heart attack and stroke. The study focused on the relationship between homocysteine, B12 and carotid artery plaque. The study showed that higher blood levels of B vitamins are related to lower concentrations of ...

Apple Cider Vinegar and Weigh loss?

Numerous peer-reviewed studies have looked at the blood sugar, carbohydrate, and insulin management effects of consuming apple cider vinegar before and/or after a meal. For example, one study showed a 19% decrease in blood sugar levels when consuming 2 tablespoons of apple cider vinegar after a high carbohydrate meal. Another study in which partic...

Blueberry-Almond Pancakes

Ingredients 2 ½ cup oat flour ¼ cup almonds ½ cup Tapioca flour 1 cup of Almond or Coconut Milk 1 tsp baking powder ½ cup blueberries 3 eggs Instructions: Place the dry ingredients into a mixing bowl. Add the eggs and mix together. Add half the milk and mix in well before adding another half of the milk. ...

MWFM- Mindful Eating

Our approach to healthy (and in some cases make you healthier) with our tools, techniques, and treatments are put together with the idea that you should be mindful about your health 24/7. With our SUPERVISE WEIGHT LOSS PROGRAM you don't only lose weight (20-25 lbs in 6 weeks), but you also you learn how to understand food, fasting and responsible...

4 Chairs Exercises - 4 Rounds x 20 Rep

This is a simple but amazing routine to strengthen almost your whole body. 4 Chairs Exercises - 4 rounds x 20 rep Repeat each one for 20 reps up to 4 rounds (or pick your intensity) 1. Triceps Dips 2. Sit Squat Jumps 3. Push-ups Shoulder Touch 4. Chair Mountain Climbers 5. Seated Reverse Mountain Climbers Always consult with your provider bef...

MWFM - Food Allergies

If y ou're one of the tens of millions of allergy sufferers in the U.S., please know there is plenty you can do depending on products from the pharmaceutical industry. Eating a wholesome diet based on unprocessed, ideally organic and locally grown foods, including fermented foods, along with optimizing your vitamin D level...

Fitness Wednesday- At Home Chin Up Tutorial

Today in fitness Wednesday I present you a simple way to do this fantastic workout. Please consult with your provider before starting any new exercise. Please Look at our blog for more exercise routine and get adjusted! Repeat this for 6 to 10 reps for 3 to 5 rounds and contact us if you need any health with pain, back problems, diabetes, cardiova...

Lifestyle, It's All Bout Lifestyle

Any lifestyle change is a “work in progress.” Lasting changes take time. So, begin by setting small goals that are easy to add to your daily life and that you control. Wellness and fitness involve being aware and making healthy choices about diet, exercise, and staying positive. This is the most important investment you can make in your ...

Let's Keep The Weight Down!

At Pro-Holistic Care, we take weight loss seriously. We find that many of our patients believe they eat healthy foods, exercise regularly, and live a healthy lifestyle, but they weigh more than they should and they don’t know why. In most cases, people have difficulty losing weight because their hormones and nutrition are out of balance. Thus, th...

Fitness Wednesdays - Dips Tutorial

The dip is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order) Consult prior to start any exercise routine and subscribe to our channel Dr. Varga...

Lower your Blood Pressure

Lower Blood Pressure: Surprising New Study Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. There is now a new natural weapon to combat against the growing population of high blood pressure sufferers. Now this new weapon is as close as your backyard. What I am talking about is good old sunlight. Blood pressure levels are commonly higher du...

Monday Weight Loss, Fasting and More- Fasting and Cancer Prevention

Cancer is a terrible disease, characterized by uncontrolled growth of cells. Fasting has been shown to have several beneficial effects on metabolism that may lead to reduced risk of cancer. “Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force i...

New Blog Entry

This is a blog entry. When in Edit mode and viewing any blog entry, you can simply click on the title or this content to edit it. An editor window will display where you can change the text color, font, size, etc. The editor makes it easy to add photos (your own or images from our stock library), embed videos, and much...

Ibuprofen is not to Prevent Pain

Please read this informative article: http://www.cnn.com/2017/05/09/health/nsaids-ibuprofen-drugs-heart-attack-study/index.html Pro-Holistic Care

Monday Fasting, Weight Loss and More - Full Day Fasting

Check my other articles on our blog, here is one of them: http://proholisticchiropractic.com/monday-weight-loss-vblog-question-intermittent-fasting/ Share, Subscribe and Like us! Pro-Holistic Care

Test your Brain in 20 Seconds

Struggle to balance on one leg? It is a simple act that reduces many to wobbling and windmilling, but there may be a place for it in medicine. According to new research, an inability to balance on one leg for 20 seconds or longer could signal brain damage in otherwise healthy individuals. Sources: http://www.medicalnewstoday.com/articles/287201.php Pro...

Fitness Wednesdays - 3 Minutes Abs

Welcome to Pro-Holistic Care Fitness Wednesdays, Today a tutorial and full routine video of an effective 3 minutes abs workout 1minutes of left lateral planks with rotation 1 minutes right lateral planks with rotation 1 minutes knee hugs crutches Thanks, This information is for educational purpose only. Consult with your provider before starting any ne...

This Bug Increase Heart Attacks (Not Cholesterol)

Do you feel like your heart is protected when your cholesterol levels are normal? Are you immune to heart disease just because you have been informed you have normal cholesterol levels ? If you have been a reader of my articles for any length of time or saw my video about coconut oil and cholestero...